AthElite Lifting Club

Strength For All.

That's what we believe in. With a combined 18 years of coaching experience, Coach Kiara and Neko Freeman are dedicated to helping everyone become strong, resilient, and confident. Our mission is to provide comprehensive, accessible fitness programs that guide you on your journey to lasting results.

Browse Programs

Ready to be Inspired?

See how our programs have helped real people achieve incredible transformations. Whether it's through online coaching, ebooks, or our 4-week challenges, the results speak for themselves.

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Fuel Your Goals: The Ultimate Nutrition Plan

Simplified, actionable strategies to help you build balanced meals, master your macros, and reach your fitness and wellness goals.

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HOW CAN WE HELP YOU MAKE A LIFESTYLE CHANGE?

What We Offer

Digital Training eBooks

Get access to expertly crafted workout plans, designed for all fitness levels. These eBooks contain the workouts themselves, plus pages of education & guidance to make fitness understandable. One-time purchase. Download to your device and keep forever!

Team Training App

Track your workouts and progress with ease. Our ALC app includes all our training programs at no extra cost (excluding our 4-week challenges). Stay on top of your fitness goals with on-the-go access to workouts and progress tracking.

4-Week Challenges

Push yourself with our exclusive, results-driven 4-week programs, available for a limited time.

Resistance Bands

Enhance your workouts with our high-quality, durable resistance bands—perfect for strength training, mobility, and injury prevention.

Team Merch

Join the community by repping our exclusive fitness gear!

As a coach, I believe in empowering others to master their bodies and take control of their health through strength and consistency. My coaching style is rooted in simplicity and structure, guiding you every step of the way with personalized programs that fit your life. I’m passionate about helping you unlock your potential, build resilience, and achieve lasting results—because everyone deserves to feel strong and confident in their body.