Train Like an Athlete.

Squat. Push. Pull.

Build total-body strength, move with intention, and train with structure — no matter your level.

Start Team Training

What is Team Training?

Monthly strength and performance programming delivered inside the AthElite App.

Each block is built with intention — focusing on foundational movement patterns, progressive strength, and athletic carryover so you’re never guessing what to do or why.

Train with structure. Progress weekly. Move like an athlete.

How it works

Training built around structure, not randomness.

Monthly training blocks with a clear focus and progression

Strength workouts built around foundational movement patterns

Video demos, coaching cues, and intent behind every exercise

Train on your schedule while following a structured plan

Progress at your own pace with guidance and support

Who This Is For

Team Training is for all levels — from beginners to experienced lifters — who want athlete-style training that fits real life.

Train With Us

Ready to train with structure and intention?

Join Team Training and follow a progressive strength plan built to help you get stronger, move better, and stay athletic.

Join Team Training