ELITE GLUTES RELOADED — BLOCK 3

we’re back in our bag. again.

Join the Team

BLOCK 3 BREAKDOWN

WHAT THIS PROGRAM IS ALL ABOUT

Elite Glutes Reloaded: Block 3 is all about precision, progression, and actually training your glutes like an athlete — not just going through motions. Expect intentional volume, smart intensity jumps, and weekly structure that makes you feel stronger every session

FOCUS:

  • full glute development (upper, lower, side glutes)
  • lower-body strength + power
  • athletic conditioning woven into the programming
  • core + stability work to support heavier lifts
MORE ABOUT THE PROGRAM

Your Coaches

We’re Kiara and Neko — real coaches, real parents, and lifelong athletes.

  • 18+ years combined coaching experience
  • NSCA certified, degree-backed programming
  • We train hybrid athletes, weekend warriors, and beginners with goals

We built ALC because nothing else gave you it all — strength, speed, structure, and actual results