Elite Glutes Reloaded – Team Training Live Now

Build stronger, rounder glutes while still training like an athlete.

Join The Team

About The Program

WHAT YOU GET INSIDE TEAM TRAINING

Right now, the team is running Elite Glutes Reloaded, a full-body strength program with a glute-first edge. You’ll train 3 lifting days and 2 conditioning days each week, inside a structured system that evolves every 4 weeks.

  • 3 full-body lifting sessions (glute emphasis)
  • 2 conditioning days (sprints + aerobic work)
  • Progressive programming every 4 weeks
  • In-app workout tracking & RPE coaching cues
  • Group chat for form checks, questions, and accountability

This isn’t just a workout plan — it’s team training with structure, support, and results.

Start Elite Glutes Reloaded

Inside The App

  • Plug-and-play calendar scheduling
  • Program swaps and flexibility
  • Video demos for every movement
  • Progress tracking made easy

📱 You just show up — we’ll handle the plan.

See the App in Action →

Your Coaches

We’re Kiara and Neko — real coaches, real parents, and lifelong athletes.

  • 18+ years combined coaching experience
  • NSCA certified, degree-backed programming
  • We train hybrid athletes, weekend warriors, and beginners with goals

We built ALC because nothing else gave you it all — strength, speed, structure, and actual results