"Soooo currently on baby #2 back to back babies is no joke BUT getting this program the first time has made me confident enough as a woman to know my babies will not be why I feel ugly or like a failure. I do it right at home while I’m on my very long and well needed maternity leave. Currently 2 months postpartum and running it back. :) The picture attached is begging of the program vs end of program the 2nd time around." - Cee

"This is the first program I completed all the way through and by myself ! I copped Volume 2 and it was just as amazing ! From the full body workouts to the instructional videos that are also beginner friendly. If you’re trying to have yams before Thanksgiving, this is definitely the program for you !" -Kurstyn

I’ve been following Kiara since COVID. I [had] weightloss surgery during COVID and during my healing period and reintroduction of food back into my track I gained the courage to start lifting because of something I saw in Ki! I wanted to use surgery as a starter but these programs made fitness a way of life for me and I’m so glad I took a chance. I’ve done a few challenges, I have most of their PDF programs except the programs made for mothers and their MASS program. I’ve seen great results with these programs. Lost 120lbs my first full year after surgery but thanks to programs like ELITE IN 3 and ELITE SHRED I’ve been able to maintain 100lb loss. I’ve been able to gain so much education about my body, physically and mentally while completing these programs. This lifestyle is not for the weak and I’m steady riding the wave because I’ve changed so much physically with these programs in the last 4 years of my life than most people I know who are half my size. My endurance, my strength, my ability to lock in with nutrition to meet my goals…..I learned here….it isn’t easy but the results are definitely worth it." - K.

"This program is AMAZING! I’m on Week 10 and I’ve seen such a MAJOR increase in my strength. I’ve hit PRs in my back squat, front squat, and bench press. Every single week I get stronger! (Pictured is my Week 1 vs Week 10 back squats—185 max vs 225)

Get this program if you want to get to the gainsssss, sculpt your muscles, and challenge yourself in ways you might not have before.?

"BEST F*CKING PROGRAM TO DATE. Let me tell you, I struggled getting back to the gym and being consistent after having my daughter. When coach Ki did this after having her son I decided to give it a try. Even though the program I believe is 8 weeks I actually did it for 12 and advanced my movements as I seen fit. Body is definitely coming together! If your postpartum or just need to get back to it, this is the program for you!"

"Love this program. I actually first completed it around 2021. It’s definitely something great to come back to. Sticking to this program has given me gains y’all. I remember gaining 10 lbs after a few weeks in, but like 10 good lbs. Needless to say, it definitely helped increased my strength. It’s a great time friendly split for folks who are busy but want to get efficient workouts in. WODs are full body splits and feel good on the body. This with a solid nutrition plan will definitely get you right." - K.