Inside the app
Your Weekly Structure
Team Training follows a structured 3-day full-body system built around quarterly progression.
Each training week includes:
• 3 Strength Sessions (Squat, Push, Pull emphasis)
• Athletic accessory work
• Core + mobility integration
• Optional conditioning
• Progressive overload tracked directly in the app
Workouts are designed to be completed in 60–75 minutes.
The framework stays consistent.
The programming evolves monthly.
Train With Structure. Track With Precision.
Every workout is delivered directly through the AthElite app.
Inside each session, you can:
• Log sets, reps, and weight
• Track progressive overload week to week
• View demo videos for every movement
• Add notes to monitor performance
• Upload progress photos
• See your training calendar in one place
No guessing.
No spreadsheets.
No random workouts.
Everything is organized, tracked, and built to progress.
Meet Your Coaches
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Kiara Freeman
B.S. Human Performance
Strength & Performance Coach
Kiara specializes in structured strength programming designed to build muscle while maintaining athleticism. With over a decade of coaching experience and a background in performance training, she has helped thousands of lifters move from random workouts to intentional progression.
Her approach prioritizes longevity, intelligent volume, and real strength development — not burnout cycles.
Train hard. Train smart. Train for life.
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Neko Freeman
CSCS | M.S. Kinesiology
Performance & Speed CoachNeko is a former Division I track sprinter and certified strength and conditioning specialist. He holds a Master’s degree in Kinesiology and currently coaches track at one of the top private schools in Georgia.
He has trained athletes across multiple sports — including football, volleyball, swim, lacrosse, soccer, and track — bringing a true performance-based lens to Team Training.
His programming philosophy blends speed development, strength progression, and durability to create athletes — not just lifters.
