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TRAIN WITH PURPOSE.

team training

Structured strength, athleticism, and conditioning delivered directly through the ATHELITE app.

Follow the program. Track your progress. Train with a community that's putting in the work with you.

$24.99/month · Cancel anytime

JOIN TEAM TRAINING

NOT RANDOM WORKOUTS.

REAL PROGRAMMING.

You don’t need another collection of exercises. You need a plan that actually builds from week to week.

ATHELITE Team Training is structured in progressive training blocks, with every exercise, set, rep, and conditioning session programmed with purpose.

You’ll know exactly what to do when you walk into the gym — and why you’re doing it.

CURRENT TRAINING PHASE

RUNNER’S STRENGTH

Build strength without giving up your conditioning.

Runner’s Strength combines full-body strength training, running mechanics, speed work, and conditioning to help you become stronger, faster, and more athletic.

3 full-body strength days + 2 running sessions + optional Saturday Track Day.

STRENGTH

Mon/Wed/Fri

Full-body strength training built around:

Lower-body strength
Upper-body strength
Core stability
Power
Single-leg strength
Posterior-chain development

RUN

Tues/Thurs

Two intentional running sessions:

Easy Run
Zone 2 endurance + running mechanics

Speed Session
Intervals + hills + tempo

TRACK

SATURDAY

Track Day

Technique. Conditioning.

A chance to put everything together and move like an athlete.

Can’t train six days? No problem. Follow the core sessions and adjust the week to fit your schedule.

WHO TEAM TRAINING IS FOR

BUILT FOR MORE THAN RUNNERS.

Whether you’re getting back into training, building your first real routine, or already chasing performance goals, Team Training gives you the structure to keep progressing.

BEGINNERS

Want to start running and strength training without guessing where to begin.

LIFTERS

Want better conditioning, athleticism, and overall performance.

RECREATIONAL RUNNERS

Want to get stronger while continuing to improve endurance and running mechanics.

HYBRID ATHLETES

Want strength, speed, conditioning, and performance all in one program.

Also built for busy parents, athletes, and anyone who simply wants to move better and become more athletic.

EVERYTHING YOU NEED TO TRAIN

YOUR PROGRAM. YOUR SCHEDULE. ALL IN ONE PLACE.

STRUCTURED PROGRAMMING

Progressive strength and conditioning built in intentional training phases.

EXERCISE DEMOS

Clear video demonstrations so you know exactly how each movement should look.

COACHING GUIDANCE

Sets, reps, rest periods, exercise cues, and training notes built directly into your workouts.

PROGRESS TRACKING

Log your training and see how your strength and performance are progressing over time.

COMMUNITY

Train alongside the ATHELITE community, share wins, and stay connected throughout the program.

All programming is delivered through the ATHELITE app, so your workouts, progress, and community are always with you.

JOIN TEAM TRAINING

TRAIN WITH US FROM ANYWHERE

MORE THAN A WORKOUT PLAN.

Your entire program lives inside the ATHELITE app — workouts, exercise demos, coaching notes, progress tracking, and community all in one place.

Follow the week on your schedule, log your training, and stay connected with people working toward the same thing you are:

getting stronger, moving better, and becoming more athletic.