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ALC FEATURES

10+ Programs to choose from. Customize your workout calendar based on your lifestyle. Track workouts, weights, macros, upload & compare progress pictures, connect with other in the community group & participate in challenges.

PROGRAMS

  • 10+ Programs
  • Beginner - Advanced
  • Home & Gym-Based

TRACK

  • Record weight
  • Track reps
  • View weight history

ACCOUNTABILITY

  • Habits Feature allows you to set a habit, such as, "no alcohol for 4 weeks"
  • Community group
  • Upload & compare progress photos

VIDEOS

  • Demo videos
  • Post form videos in community group for feedback from app coaches