ALC FEATURES
10+ Programs to choose from. Customize your workout calendar based on your lifestyle. Track workouts, weights, macros, upload & compare progress pictures, connect with other in the community group & participate in challenges.


PROGRAMS
- 10+ Programs
- Beginner - Advanced
- Home & Gym-Based
TRACK
- Record weight
- Track reps
- View weight history
ACCOUNTABILITY
- Habits Feature allows you to set a habit, such as, "no alcohol for 4 weeks"
- Community group
- Upload & compare progress photos
VIDEOS
- Demo videos
- Post form videos in community group for feedback from app coaches
