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TRAIN WITH PURPOSE.

team training

Structured strength, athleticism, and conditioning delivered directly through the ATHELITE app.

Follow the program. Track your progress. Train with a community that's putting in the work with you.

$24.99/month · Cancel anytime

JOIN TEAM TRAINING

NOT RANDOM WORKOUTS.

REAL PROGRAMMING.

You don’t need another collection of exercises. You need a plan that actually builds from week to week.

ATHELITE Team Training is structured in progressive training blocks, with every exercise, set, rep, and conditioning session programmed with purpose.

You’ll know exactly what to do when you walk into the gym — and why you’re doing it.

CURRENT TRAINING PHASE

2026 SQUATOBER

Build a stronger squat. Keep your athletic edge.

Squatober is a four-week training block focused on building lower-body strength, improving squat technique, and developing confidence under the bar. Three strength days combine front, back & tempo squats with supporting exercises, while two conditioning days keep you moving with bike and hill sprints.

3 strength days + 2 conditioning days.

October 5–November 1.

STRENGTH

Mon/Wed/Fri

Three squat-focused sessions with a different emphasis each day:

Monday: Pause Squat — Moderate intensity
Wednesday: Front Squat — Lower intensity
Friday: Back Squat — Higher intensity

Build control, reinforce your positioning, and challenge your strength throughout the block.

 CONDITIONING

Tues/Thurs

Tuesday: Bike Sprints

Thursday: Hill Sprints

Two dedicated conditioning sessions to complement your lifting and keep your athletic edge.

Can’t train five days? No problem. Follow the core sessions and adjust the week to fit your schedule.

WHO TEAM TRAINING IS FOR

BUILD STRENGTH. TRAIN WITH PURPOSE. 

Whether you’re getting back into training or ready to push your performance, Team Training gives you a plan to follow, progress to track, and a team to train alongside.

GETTING BACK INTO IT

Want a structured plan to help you rebuild consistency and confidence in the gym.

 READY FOR STRUCTURE

Know your way around the gym but want to stop piecing together random workouts and start training toward a goal.

CHASING STRENGTH 

Want to build muscle, improve your technique, and feel more confident lifting heavier.

TRAINING FOR MORE 

Want strength, conditioning, and athleticism in a program that challenges you beyond the usual lifts.

Also built for busy parents, athletes, and anyone who simply wants to move better and become more athletic.

EVERYTHING YOU NEED TO TRAIN

YOUR PROGRAM. YOUR SCHEDULE. ALL IN ONE PLACE.

STRUCTURED PROGRAMMING

Progressive strength and conditioning built in intentional training phases.

EXERCISE DEMOS

Clear video demonstrations so you know exactly how each movement should look.

COACHING GUIDANCE

Sets, reps, rest periods, exercise cues, and training notes built directly into your workouts.

PROGRESS TRACKING

Log your training and see how your strength and performance are progressing over time.

COMMUNITY

Train alongside the ATHELITE community, share wins, and stay connected throughout the program.

All programming is delivered through the ATHELITE app, so your workouts, progress, and community are always with you.

JOIN TEAM TRAINING

TRAIN WITH US FROM ANYWHERE

MORE THAN A WORKOUT PLAN.

Your entire program lives inside the ATHELITE app — workouts, exercise demos, coaching notes, progress tracking, and community all in one place.

Follow the week on your schedule, log your training, and stay connected with people working toward the same thing you are:

getting stronger, moving better, and becoming more athletic.