SQUAT PUSH PULL
Team Training: Current Block
Squat Push Pull is the current Team Training block inside AthElite — designed to build strong, capable athletes through foundational movement patterns and intentional progression.
Main Lifts
WHO IT’S FOR
Train with Structure. Train with Purpose.
Next Steps After You Start Subscription
Follow these simple steps to begin your journey with our app
Join the team
Click the link and complete checkout. You'll be added to the current training block. (right now: Squat Push Pull). Start Training
Check your email
Look for our Welcome to ALC email and create your password. If you don’t see it, check spam or search “AthElite Lifting Club.”
Your calendar is ready
The week populates automatically with 3 strength sessions + 2 conditioning days. Click the calendar icon at the bottom of the screen to view previous and future workouts up to 2 weeks.
Train & log
Open a workout to see demo videos and coaching notes. Use the RPE cues so you know how hard to push, then log weights/reps so your progress is tracked.
Earn points & get feedback.
Complete workouts, log cardio, and hit PRs to earn points. Drop form videos/questions in the Group Chat for quick feedback.
Keep rolling.
Every 4 weeks we roll into the next block—your calendar updates automatically. No re-enroll needed.
Quick Tips
Didn’t get the email?
Check spam/promotions and search “AthElite Lifting Club.”
Changing days?
Drag and drop sessions in the calendar to fit your week.
Is this ongoing?
Yes. The team moves through new program blocks every 4 weeks.
Do I need a gym?
Yes — programs are written for a full gym. (Home options appear occasionally.) You can also utilize the substitution feature on the app by clicking the three dots next to the movement name.
Can I cancel anytime?
Yes — no contracts or long-term commitments. Cancel directly in your account settings whenever you need to. Desktop Version
