Team Training
If you came from Instagram — these are the exact workouts I follow every week.
Inside the app
Your Weekly Structure
Team Training follows a structured 3-day full-body system built around quarterly progression.
Each training week includes:
• 3 Strength Sessions
• Athletic accessory work
• Core + mobility integration
• Optional conditioning
• Progressive overload tracked directly in the app
Workouts are designed to be completed in 60–75 minutes.
The framework stays consistent.
The programming evolves monthly.
More Than a Program. You’re Coached Inside It.
Team Training goes beyond just delivering workouts.
Inside the app, you’ll have access to a private group chat where you can ask questions, get form feedback, and stay connected throughout the entire block.
You’re not guessing your way through workouts or second-guessing your form — you have direct access to coaching when you need it.
Inside the group chat, you can:
- Ask questions anytime
- Get form checks and feedback from Kiara + Neko
- Share progress and stay accountable
- Connect with other members in the program
Because real progress doesn’t just come from the plan — it comes from having the right support while you execute it.
Train With Structure. Track With Precision.
Every workout is delivered directly through the AthElite app.
Inside each session, you can:
• Log sets, reps, and weight
• Track progressive overload week to week
• View demo videos for every movement
• Add notes to monitor performance
• Upload progress photos
• See your training calendar in one place
No guessing.
No spreadsheets.
No random workouts.
Everything is organized, tracked, and built to progress.
Meet Your Coaches
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Kiara Freeman
B.S. Human Performance
Strength & Performance Coach
Kiara specializes in structured strength programming designed to build muscle while maintaining athleticism. With over a decade of coaching experience and a background in performance training, she has helped thousands of lifters move from random workouts to intentional progression.
Her approach prioritizes longevity, intelligent volume, and real strength development — not burnout cycles.
Train hard. Train smart. Train for life.
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Neko Freeman
CSCS | M.S. Kinesiology
Performance & Speed CoachNeko is a former Division I track sprinter and certified strength and conditioning specialist. He holds a Master’s degree in Kinesiology and currently coaches track at one of the top private schools in Georgia.
He has trained athletes across multiple sports — including football, volleyball, swim, lacrosse, soccer, and track — bringing a true performance-based lens to Team Training.
His programming philosophy blends speed development, strength progression, and durability to create athletes — not just lifters.
