The All-In-One Training App

What You Get

Built-In Accountability

Join a supportive, results-driven community led by Coach Kiara & Coach Neko. No guesswork. Just structure and results.

Team Programming (Updated Monthly)

Access our exclusive Team Programming that updates monthly, designed to keep things fresh and keep you progressing month after month.

Our current program is HYBRID SHRED focused on decreasing body fat and increasing strength, while maintaining athleticism.

A brand new program launches each month to challenge you in new ways.

Includes access to our exclusive group chat for form checks, motivation, and team energy.

Full Program Library

Access every one of our signature programs—Home Foundations, Elite Shred, Ki Rebuild and more. Choose what fits your goals and lifestyle.

Calendar-Based Training

Choose a program, pick your start date, and follow a smart, guided calendar that keeps you on track.

Progress Tracking

Track your weights, sets, and reps. Upload progress photos and watch your strength build over time.

Meal Support

Use our “Fuel Your Goals” Nutrition Guide to support your goals with balanced, macro-friendly meal ideas and the app to track your stats.

Real-Time Demo Videos

Every workout includes demo videos and cues to help you move with confidence and proper form.

Train With The Team: Hybrid Shred

You’re not just joining a program—you’re training with the whole squad.

This month’s Team Programming is Hybrid Shred—a 4-week cycle focused on building lean muscle, shedding body fat, and maintaining an athletic edge. It’s the same plan Kiara & Neko follows, and it’s designed to help you stay consistent, challenged, and committed.

Hybrid Shred Breakdown:

  • 3 full-body strength workouts (Monday, Wednesday, Friday)
  • 2 conditioning + core days (Tuesday + Thursday)
  • Plyometrics, sprints, and structured strength for a sculpted, athletic build
  • All workouts delivered straight to your calendar inside the app
  • New block drops every month—no guesswork, just progress
Start Hybrid Shred Today

You’ll always know what to do, what to lift, and how to move—no more second-guessing.