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Kiara Rodriguez
HONEST WORK 6 mths PP to 8 mths
This program… so good. I’m about to go round 2. All movements felt amazing after completing moms who lift. Chief kiss.! Do the work and you will be surprised. I know I was when I took my pic. I know weight doesn’t matter, but I did start at 215lbs and finished at 208lbs.
Ki Rebuild: Advanced Postpartum
Kiara Rodriguez
Honest work 4mth PP thru 6mth PP
This program is absolutely amazing! I resume back to my workout routine in January 2025. The program is easy to follow & love the core workouts. Honestly, I’ve never done core workouts til I got preggo. I learned so much, and I realize I had to build my strength from the bottom. When I found out my pregnancy I was doing 45db split squats but went down to bodyweight which was very humbling. I kept showing up knowing my future self will thank herself. No crazy diets either since I’m breastfeeding. Def a gallon of water a day and high protein meals.
Moms Who Lift: Beginner Postpartum (Home Based)
Adrianna Tyson
Elite mass
Building strength and robust mass that’s taking me far so far at 3 weeks
Elite Mass: 12 Weeks
K.
Programs made for every body.
I’ve been following Kiara since COVID. I weightloss surgery during COVID and during my healing period and reintroduction of food back into my track I gained the courage to start lifting because of something I saw in Ki! I wanted to use surgery as a starter but these programs made fitness a way of life for me and I’m so glad I took a chance. I’ve done a few challenges, I have most of their PDF programs except the programs made for mothers and their MASS program. I’ve seen great results with these programs. Lost 120lbs my first full year after surgery but thanks to programs like ELITE IN 3 and ELITE SHRED I’ve been able to maintain 100lb loss. I’ve been able to gain so much education about my body, physically and mentally while completing these programs. This lifestyle is not for the weak and I’m steady riding the wave because I’ve changed so much physically with these programs in the last 4 years of my life than most people I know who are half my size. My endurance, my strength, my ability to lock in with nutrition to meet my goals…..I learned here….it isn’t easy but the results are definitely worth it.
Elite Shred: 8 Weeks
Ashley F.
WOW! Strength gains out the roof
This program is AMAZING! I’m on Week 10 and I’ve seen such a MAJOR increase in my strength. I’ve hit PRs in my back squat, front squat, and bench press. Every single week I get stronger! (Pictured is my Week 1 vs Week 10 back squats—185 max vs 225)
Get this program if you want to get to the gainsssss, sculpt your muscles, and challenge yourself in ways you might not have before.
