From Pregnancy to Performance.

Training doesn't stop when motherhood begins.

It simply evolves.

Browse All Programs

Where are you in your journey?

Every stage of motherhood deserves a different approach to training.

Whether you're preparing for birth, reconnecting with your core after delivery, or ready to return to lifting, start with the program designed for where you are today.

  • Train Through Pregnancy

    For moms who want to safely maintain strength throughout pregnancy.

    • Gym-based, but home adaptable
    • Trimester modifications
    • Pelvic floor friendly
    • Full-body strength
    Start PregFit 

  • Reconnect & Rebuild (Home)

    For moms rebuilding their strength and confidence after birth.

    • Home-based workouts
    • Core + pelvic floor foundation
    • Progressive strength
    • Beginner friendly

    Start Moms Who Lift 

  • Return to Strength (Gym)

    For moms ready to transition back into structured lifting.

    • Gym-based
    • Progressive overload
    • Athletic strength
    • Intermediate/Advanced
    Explore Ki Rebuild 

Who These Programs Are For

  • For You If…

    • You’re pregnant and want to maintain strength safely

    • You’re postpartum and rebuilding with intention

    • You value pelvic floor and core integrity

    • You want structured progression — not random circuits

    • You’re ready to train smart for long-term performance

  • Not Ideal If…

    • You’re looking for high-intensity bootcamps during recovery

    • You want fast aesthetic results without rebuilding properly

    • You prefer random workouts over structured progression

    • You’re unwilling to prioritize recovery and foundation work

Pregnancy and postpartum are transitions — not limitations.Train with structure. Recover with intention.

Frequently Asked Questions

When can I start postpartum training?

These programs are designed for women who have been cleared by their healthcare provider to return to exercise. Always consult your provider before beginning any postpartum program.

Can I use these programs if I had a C-section?

Yes. Both postpartum programs emphasize gradual progression and core integrity. However, clearance from your provider is required before beginning any structured training.

I’m new to lifting. Which program should I choose?

If you’re pregnant, start with PregFit.

If you’re postpartum and newer to training, begin with Moms Who Lift (home-based foundation).

If you’re ready for a gym-based 4-day split and have prior lifting experience, Ki Rebuild is your next step.

Are these programs part of Team Training?

No. These are standalone programs designed specifically for pregnancy and postpartum recovery. When you’re ready for structured long-term programming, Team Training is the next progression.

How long do I have access?

These are one-time purchase PDF programs that you can follow at your own pace. Lifetime access after saving to your device.

Strong Through Every Stage.

Pregnancy and postpartum aren’t setbacks.

They’re seasons.

Train with intention.

Recover with structure.

Build strength that lasts beyond this chapter.

Explore Postpartum Programs