I am definitely seeing results after having my second child, and having diastatis recti for the second time with a four finger ab split and an umbilical cord hernia. More sore than I saw just doing the breathing exercises at home. I would have however like the incorporation of more rehabilitated abs for the pp moms like myself.
This plan has been a life’s saver throughout my pregnancy. Thank you so much🤍
I started to program last week and it’s helping so much while I’m in my second trimester
I love the bands, but I received them a month late.