AthElite Lifting Club
Elite in 3: 8 Weeks
Elite in 3: 8 Weeks
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With over 40,000 downloads, this 3-day program delivers powerful, full-body strength workouts designed for maximum efficiency. Perfect for losing weight, building muscle, or maintaining, it’s simple, effective, and focused on helping you crush your goals in just three sessions a week.
Program Details:
- Duration: 8 Weeks
- Workout Split: 3 full-body strength workouts per week
- Location: Gym
- Equipment Needed: Full gym setup (barbells, dumbbells, machines) + optional bands
- Fitness Level: Intermediate to Advanced
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Love this program! Seeing Results already ! It’s only week 2.
Well rounded, full body workouts that focus on the glutes. I regret not taking before pictures because I was self conscious. But the definition is there!! Everyone keeps saying my butt looks good and asking where they can get the program at because I look that good. Feel like my booty is a walking billboard for this program. I do the workouts at home because I am a single mom with a full time job and no help. So, I am restricted and use the alternative workouts often. So, I would advise these workouts be done in a gym.
Absolutely love this program! I did this program during the summer. Life happened and I was off from the gym for about 2 months.
Didn't want to start Squatober in the middle of month so I decided to try a program from another trainer on returning and that shit left me feeling like shit!
Reverted to Elite in 3 and within days my mind, body and soul felt healed. I haven't looked back. Will be rotatating the athelite programs I have until I can get new ones.
Awesome program! 👌
This is the 4th program I have bought. I have seen great progress with the other 3 and excited to start number 4!
While I can’t brag on this program as I do with Elite Mass or Elite Glutes, this program is really good for busy bodies or people trying to get into the routine of being someone who regularly works out. I bought this program for my friend while they were working full time and completing an internship and it was great!
