AthElite Lifting Club
Elite in 3: 8 Weeks
Elite in 3: 8 Weeks
Couldn't load pickup availability
With over 40,000 downloads, this 3-day program delivers powerful, full-body strength workouts designed for maximum efficiency. Perfect for losing weight, building muscle, or maintaining, it’s simple, effective, and focused on helping you crush your goals in just three sessions a week.
Program Details:
- Duration: 8 Weeks
- Workout Split: 3 full-body strength workouts per week
- Location: Gym
- Equipment Needed: Full gym setup (barbells, dumbbells, machines) + optional bands
- Fitness Level: Intermediate to Advanced
Share
This is the 4th program I have bought. I have seen great progress with the other 3 and excited to start number 4!
While I can’t brag on this program as I do with Elite Mass or Elite Glutes, this program is really good for busy bodies or people trying to get into the routine of being someone who regularly works out. I bought this program for my friend while they were working full time and completing an internship and it was great!
The workouts will push you but they are very doable. You feel like a beast after every set. Not only have I lost body fat, but I've also gained some muscle and my core is noticeably stronger (without even doing hella ab workouts).
BUY THIS if your schedule is hectic but you want to get the most of your gym session and see results!
Definitely teaches you how to do progressive overload and how to advance in form. Overall great program!
I have done this program and Vol. 2 dozens of times and it just gets better and better everytime. I am a lawyer and this program is so simple for me to add to my busy lifestyle. I can set realistic goals and achieve them without having to be in the gym 5x or more a week. The proof is truly in the programming🤌🏿
