Elite in 3: 8 Weeks

With over 40,000 downloads, this 3-day program delivers powerful, full-body strength workouts designed for maximum efficiency. Perfect for losing weight, building muscle, or maintaining, it’s simple, effective, and focused on helping you crush your goals in just three sessions a week.

Program Details:

• Duration: 8 Weeks
• Workout Split: 3 full-body strength workouts per week
• Location: Gym
• Equipment Needed: Full gym setup (barbells, dumbbells, machines) + optional bands
• Fitness Level: Intermediate to Advanced