Elite Shred: Weight Loss
Looking to kick your weight loss into high gear? Meet Elite Shred, the superstar program that'll have you shedding those pounds like a boss. This gym-based program is the ultimate strength, endurance, stamina, and mobility challenge! Get ready to take on supersets and conditioning work like a pro, with lifting sessions four times a week and cardio on off days. With two workout schedules to pick from, you'll have the flexibility to crush your goals on your own terms. Are you ready to turn heads? Let's go!
BREAKDOWN
☆ Weekly Workout Split: 4 Lifting Workouts + 2 Conditioning Workouts
☆ Gym or Home: Gym
☆ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands & Pull Up Bands
☆ Fitness Level: Beginner - Advanced
☆ Bonus Content:
- Nutritional Guidance - Macro Cheat Sheet, Calculating Calories, Building Meals
- Supplement Recommendations for fat loss & muscle building
- Demo Videos for every movement
- Dynamic Warm Ups to prep your body for every workout
- Movement Breakdowns that go into detail on technique for commonly flawed movements
- Access to Community Facebook group
- 70 Pages total
☆ Price Breakdown: $75 or $2.50/day
