Elite Shred: 8 Weeks

I'd stuck to my split of 2 leg days, one push upper body and one pull upper body day for approx. 2 years. I wanted to mix it up and this programme has completely changed my opinion on doing full body sessions at the gym. I haven't felt my glutes and lats work so hard before! This is a great programme, it keeps you motivated by being interesting and challenging and the progress in strength and body changes in 8 weeks is really astounding! Highly recommend.

I’ve been following Kiara since COVID. I weightloss surgery during COVID and during my healing period and reintroduction of food back into my track I gained the courage to start lifting because of something I saw in Ki! I wanted to use surgery as a starter but these programs made fitness a way of life for me and I’m so glad I took a chance. I’ve done a few challenges, I have most of their PDF programs except the programs made for mothers and their MASS program. I’ve seen great results with these programs. Lost 120lbs my first full year after surgery but thanks to programs like ELITE IN 3 and ELITE SHRED I’ve been able to maintain 100lb loss. I’ve been able to gain so much education about my body, physically and mentally while completing these programs. This lifestyle is not for the weak and I’m steady riding the wave because I’ve changed so much physically with these programs in the last 4 years of my life than most people I know who are half my size. My endurance, my strength, my ability to lock in with nutrition to meet my goals…..I learned here….it isn’t easy but the results are definitely worth it.

I absolutely loved this program! I’ve learned so much from these amazing coaches through social media and completing their program! Stick to the plan and THIS one will get you where you want to be!!

I normally didn't do programmes or rather found it complicated to follow some. But this was curated perfectly! Once you go Elite, you cant go back! You wont regret it.

Amazing , love how detailed it is .