Moms Who Lift: Beginner Postpartum

Moms, get ready to unleash your inner warrior with Moms Who Lift: The Ultimate Postpartum Fitness Program! We've got your back with a results-driven home-based workout program that'll have you feeling like a total superhero. We're talking pelvic floor, abs, hips, knees and everything in between. We've even got tips on how to train while breastfeeding and set yourself up for nutritional success. These workouts are speedy, so you won't have to say goodbye to your little bundle of joy for too long. Ready to show motherhood who's boss?

BREAKDOWN

♡ Overview: Home-Based program divided into 3 Phases. 

♡ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio & Ab Workouts + 2 Core Rebuild Follow-Along workouts

♡ Program Focus: Muscle & joint strength with emphasis on hips, pelvis, knees, lower back and abdominal muscles. Improve Diastasis Recti. Decrease stubborn body-fat.

♡ Equipment Needed: Dumbbells, Hybrid Bands & Long Bands

♡ Fitness Level: Beginner - Intermediate

♡ Bonus Content:

• Nutritional Guidance - Nutrition while breastfeeding, how to create meals, how to calculate calories & macros
• Core Rebuild Follow-Along videos to teach you how to properly engage your core during workouts and strengthen abs
• Supplement Recommendations
• Demo Videos for every movement
• Warm Up videos to prep your body for every workout
• 62 Pages total
• Access to Community Facebook group

♡ Price Breakdown: $100 or $3.33/day or a cup of coffee a day.