Moms Who Lift: Beginner Postpartum
Moms Who Lift: Beginner Postpartum
Hey mama, let’s get you feeling strong and confident again! This postpartum fitness program is designed for busy moms like you, with quick home workouts that target your pelvic floor, abs, hips, and more. You’ll also get tips for training while breastfeeding and guidance for reaching your nutritional goals.
- Duration: 6 weeks
- Focus Area: Postpartum recovery, core strength, Postpartum fat loss
- Skill Level: Beginner
- Equipment Required: Dumbbells, Hybrid Bands
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Got it for my sister as a gift, she’s loves the program
I have Crohn’s disease and have had 3 stomach surgeries. This program has been so helpful in strengthening my core, and my body. I love it so much. Deciding between this for the third time or elite glutes!
I’m not a mom but damn did my core need some restrengthening. The proof is in the pudding.
Soooo currently on baby #2 back to back babies is no joke BUT getting this program the first time has made me confident enough as a woman to know my babies will not be why I feel ugly or like a failure. I do it right at home while I’m on my very long and well needed maternity leave. Currently 2 months postpartum and running it back. :) The picture attached is begging of the program vs end of program the 2nd time around.
This ebook is everything and more! Very detailed and organized. So glad I made the purchase.