Login

Country

Cart

Your cart is empty

1:1 ONLINE COACHING

COACHING BUILT AROUND YOU.

Individualized training, nutrition guidance, accountability, and expert coaching designed around your goals, lifestyle, and season of life.

APPLY FOR COACHING

WHO IT'S FOR

FOR WOMEN READY TO TRAIN WITH PURPOSE.

This coaching is for women who want to get stronger, improve body composition, and train with intention — with a plan built around their goals, schedule, experience, and lifestyle.

It’s for women who value expert programming, accountability, and long-term progress over quick fixes.

WHAT'S INCLUDED

MORE THAN A WORKOUT PLAN.

INDIVIDUALIZED PROGRAMMING

Training built around your goals, schedule, experience, and lifestyle.

NUTRITION COACHING

Personalized guidance focused on sustainable habits and long-term progress.

TECHNIQUE FEEDBACK

Submit exercise videos and receive personalized coaching to improve movement quality and confidence.

DIRECT COACH ACCESS

Message Coach Kiara through the app for support with training, nutrition, recovery, and accountability.

PROGRESS-BASED ADJUSTMENTS

Your program evolves based on your progress, recovery, and needs—not just because a calendar date changed.

HOW IT WORKS

A CLEAR PATH FROM APPLICATION TO COACHING.

1. APPLY

Submit your coaching application so I can learn more about your goals, training history, and what you need support with.

2. GET ACCEPTED

If we’re a good fit, you’ll receive next steps to complete enrollment and onboarding.

3. GET YOUR PLAN

Your individualized training and nutrition guidance are built around your goals, schedule, and lifestyle.

4. START COACHING

We begin with your kickoff call, then move into ongoing training, weekly check-ins, feedback, and adjustments.

WHY COACH KIARA

EXPERIENCE THAT MEETS YOU WHERE YOU ARE.

Coaching with Kiara goes beyond simply receiving workouts.

With a background in strength and performance, 10+ years of coaching experience, and firsthand experience navigating training through different seasons of life, every recommendation is made with intention.

The goal is not to keep you dependent on a coach. It’s to help you build the strength, knowledge, and confidence to make lasting progress on your own.

THE INVESTMENT

1:1 PERFORMANCE COACHING

$349/month

6-month coaching commitment, then month-to-month.

Your coaching includes individualized programming, nutrition guidance, weekly accountability, technique feedback, direct coach access, and ongoing program adjustments.

APPLY FOR COACHING

READY TO GET STARTED?

APPLY FOR 1:1 COACHING.

If you’re ready for individualized training, accountability, and a coaching plan built around your goals and real life, submit your application to get started.

APPLY FOR COACHING