No More PDFs. Everything is on the App.

We’ve officially moved all of our training programs to the AthElite Lifting Club app — giving you a better, more interactive way to train.

Explore Program Library

All of your training in one place.

Instead of downloading static PDFs, you’ll now have access to:

Programs loaded to your calendar

Know exactly what to do each day.

Progress tracking

Log weights, reps, and sets inside the app.

Progress photos & metrics

Track your transformation over time.

Program updates in real time

No re-downloads or outdated files.

FIND A PROGRAM FOR ANY GOAL

Our Programs

Tap the kettlebell icon inside the app to browse the full program library. From there, you can add training days directly to your calendar and start tracking your workouts, progress, and results in real time.

Dirty 30
Elite in 3
Elite Mass
Elite Shred
Elite Strength
Functional Strength (Volumes 1–4)
Home Foundations
Hybrid Shred (Volumes 1–4)
Kettlebell Conditioning
Ki Rebuild: Advanced Postpartum
Moms Who Lift: Beginner Postpartum
PregFit: Prenatal
Push/Pull/Legs
Squat/Push/Pull

Team Favorites

Our training programs have been downloaded thousands of times — now they’re all in one place, fully interactive inside the app.

Elite Glutes (Volumes 1-3)

Split Type: 3-Day Full Body, Glute-Specialized
Location: Gym Based
Duration: 8 Weeks

Elite Shred

Split Type: 4-Day, Full Body Circuits
Location: Gym Based
Duration: 8 Weeks

Elite in 3

Split Type: 3-Day Full Body Strength & Fat Loss
Location: Gym Based
Duration: 8 Weeks

Squat Push Pull

Split Type: 3-Day Full Body
Location: Gym Based
Duration: 12 Weeks

PregFit

Split Type: Beginner to Advanced Full Body & Core Workouts
Location: Gym Based
Duration: 9 Months

Moms Who Lift

Split Type: 3-Day Full Body
Location: Gym & Home
Duration: 8 Weeks

Home Foundations

Split Type: Beginner, 3-Day Full Body
Location: Home Based
Duration: 4 Weeks

Team Favorites

Our training programs have been downloaded thousands of times — now they’re all in one place, fully interactive inside the app.

Elite Glutes (Volumes 1-3)

Split Type: 3-Day Full Body, Glute-Specialized
Location: Gym Based
Duration: 8 Weeks

Elite Shred

Split Type: 4-Day, Full Body Circuits
Location: Gym Based
Duration: 8 Weeks

Elite in 3

Split Type: 3-Day Full Body Strength & Fat Loss
Location: Gym Based
Duration: 8 Weeks

Squat Push Pull

Split Type: 3-Day Full Body
Location: Gym Based
Duration: 12 Weeks

PregFit

Split Type: Beginner to Advanced Full Body & Core Workouts
Location: Gym Based
Duration: 9 Months

Moms Who Lift

Split Type: 3-Day Full Body
Location: Gym & Home
Duration: 8 Weeks

Home Foundations

Split Type: Beginner, 3-Day Full Body
Location: Home Based
Duration: 4 Weeks