PregFit: Prenatal
Get ready to flex like a superhero, mamas! Introducing PregFit: The Ultimate Prenatal Fitness program with four levels of workouts to suit every fitness level. Whether you're a fitness newbie or a total pro, Kiara Freeman, a fitness guru and mom of three, has got your back. She's whipped up workouts that will safely strengthen your muscles, boost your stamina, and give your joints some love. Growing a mini-me is no easy feat, but neither is this workout regime. Get ready to be challenged like never before, while prepping for the most important event of your life: labor and delivery. So, are you ready to rock it, mama?
BREAKDOWN
♡ Overview: 20 Gym-Based Workouts divided into 4 Levels. You can scale down or scale up depending on fitness level and current trimester..
♡ Weekly Workout Split: 3 Full Body Strength Workouts + 2 Cardio & Core Workouts
♡ Program Focus: Muscle & joint strength with emphasis on hips, pelvis, knees, lower back and abdominal muscles. Decrease risk of Diastasis Recti & Gestational diabetes.
♡ Equipment Needed: Full Gym (Dumbbells, Kettlebells, Machines, Bench, Cable Machines, Trap Bar, etc) Optional, but recommended: Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Advanced
♡ Bonus Content:
- Nutritional Guidance - How to navigate nutrition during all trimesters, how to build high-protein meals
- Supplement Recommendations - safe vs. unsafe
- Demo Videos with Coaching cues on-screen to keep your workouts effective & safe
- Movement Breakdowns - detailed form analysis for main lifts (Hip Thrust, Deadlift, Box Squat, Bench Press, Split Squat)
- Warm Up videos to prep your body for every workout
- 65 Pages total
- Access to Community Facebook group
♡ Price Breakdown: $100 or $3.33/day
