PregFit: Prenatal

This program is tailored for every stage of pregnancy, with scalable workouts to strengthen muscles, boost stamina, and support joint health. Created by Kiara Freeman—a fitness coach and mom of three—PregFit is your guide to staying active and preparing for labor and delivery.

Program Details:

• Duration: 20 gym-based workouts divided into 4 levels; Can be used throughout entire pregnancy.
• Workout Split: 3 full-body strength workouts + 2 cardio & core sessions per week
• Program Focus: Strengthening hips, pelvis, knees, lower back, and abs to reduce the risk of diastasis recti and gestational diabetes
• Equipment Needed: Full gym setup (dumbbells, kettlebells, machines, trap bar) + optional bands
• Fitness Level: Beginner to Advanced