AthElite Lifting Club
Elite Glutes
Elite Glutes
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This glute-focused program targets all three glute muscles with every workout. You’ll also strengthen your legs, abs, and upper body with three full-body workouts per week. For an extra challenge, add a bonus glute workout and heart-pumping sprints to torch fat and build strength.
BREAKDOWN
♡ Weekly Workout Split: 3 Full Body Glute-Focused Workouts + 1 Bonus Glute Building Weekend Session
♡ Cardio Included? Yes.
♡ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Advanced
♡ Bonus Content:
- Nutritional Guidance based on Goal - Burning fat while growing glutes, how to build meals, grocery list, how to calculate carbs/protein/fats, etc.
- Supplement Recommendations for fat loss & muscle building
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis for main lifts (Hip Thrust, Deadlift, Box Squat, Bench Press, Split Squat)
- Dynamic Warm Ups to prep your body for every workout
- 65 Pages total
- Access to Community Facebook group
♡ Price Breakdown: $75 or $2.50/day
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I love the elite glutes program but would love to see regressions vs just one exercise.
Was looking for a new workout split after starting grad school and no longer being able to hit the gym 5 times a week. This hits all my goals and I feel challenged
This was my first ALC pdf program as a gym newbie and I literally trained this for about two years while finding my groove in the gym as far as schedule and letting it become routine. I can’t recommend this program enough to the girls who compliment my gym progress but think I’m the brain behind what they see; I’m always like “If you wanna look good please stop watching my stories and TRUST IN MY COACHING!”
This plan is AMAZING! Not only grows your glutes but also overall strength!! I’m able to do assisted pull ups with ease when I never even attempted them before this. I’ve gone to the gym for years but never followed a plan and was so nervous, but it feels so good to know I have a plan everyday and know it WILL WORK! I completed this program twice back to back and rarely did cardio, completed the bonus workout half the time, and even ate in a slight caloric deficit and STILL had glute growth. Definitely wish I started sooner, but I swear by thissss!
I love Kiara’s programs. If you follow the workouts and have proper nutrition, you will get results. Its that simple. The workouts are designed to push you and allow you to get stronger over time. You can’t go wrong investing in this program. You will NOT be disappointed!
