Elite Glutes: Full Body + Glute Focused
Get ready to bring the heat to your glutes! These glute-focused workouts pack a punch, burning and building the 3 main glute muscles each and every session. But wait, there's more! We're not just in the business of strengthening and growing your glutes, we're also giving your legs, abs, and upper body some much-needed love. Brace yourself for three full-body workouts each week, and as an added bonus, we've thrown in an optional extra workout to really blast those glutes and get your heart pumping. And if you're feeling brave enough to tackle the fat, we've got some sprint workouts thrown in there just for you!
BREAKDOWN
♡ Weekly Workout Split: 3 Full Body Glute-Focused Workouts + 1 Bonus Glute Building Weekend Session
♡ Cardio Included? Yes.
♡ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Advanced
♡ Bonus Content:
- Nutritional Guidance based on Goal - Burning fat while growing glutes, how to build meals, grocery list, how to calculate carbs/protein/fats, etc.
- Supplement Recommendations for fat loss & muscle building
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis for main lifts (Hip Thrust, Deadlift, Box Squat, Bench Press, Split Squat)
- Dynamic Warm Ups to prep your body for every workout
- 65 Pages total
- Access to Community Facebook group
♡ Price Breakdown: $75 or $2.50/day
