Elite Mass: Weight Gain

Embarking on a weight gain journey requires a strategic and dedicated approach to training, nutrition, and recovery. Whether you're aiming to build muscle mass, increase strength, or simply add healthy weight to your frame, a well-designed training program is essential. Elite Mass is a comprehensive weight gain training program tailored to individuals looking to pack on size and strength effectively and safely.

Elite Mass is structured around progressive overload principles, targeting major muscle groups through compound movements while also incorporating isolation exercises to ensure balanced muscle development. The program is designed to be adaptable to different fitness levels, allowing beginners to gradually build strength and muscle mass while providing intermediate and advanced lifters with challenging workouts to continue making progress.

BREAKDOWN

♡ Weekly Workout Split: 4-Day Split + Cardio

♡ Cardio Included? Yes.

♡ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands

♡ Fitness Level: Beginner - Advanced

♡ Bonus Content:

• Nutritional Guidance - How to Build Meals for Weight Gain, Grocery List, How to Calculate Macros, Sample Meal Schedule
• Supplement Recommendations - Best Supplements for Weight Gain
• Demo Videos for every movement
• Movement Breakdowns - detailed form analysis for main lifts 
• Dynamic Warm Ups to prep your body for every workout
• Access to Community Facebook group
• 
  

♡ Price Breakdown: $65 or $2.16/day