AthElite Lifting Club
Elite Mass: Weight Gain
Elite Mass: Weight Gain
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Designed for those looking to gain muscle and strength, Elite Mass uses progressive overload and a mix of compound and isolation exercises for balanced muscle development. Whether you’re a beginner or an experienced lifter, this adaptable program helps you pack on size safely and effectively.
BREAKDOWN
♡ Weekly Workout Split: 4-Day Lifting Split
♡ Cardio Included? Yes.
♡ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Advanced
♡ Bonus Content:
- Nutritional Guidance - How to Build Meals for Weight Gain, Grocery List, How to Calculate Macros, Sample Meal Schedule
- Supplement Recommendations - Best Supplements for Weight Gain
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis for main lifts
- Dynamic Warm Ups to prep your body for every workout
- Access to Community Facebook group
♡ Price Breakdown: $65 or $2.16/day
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This is my favorite program from The Freeman’s!! I got into the gym initially due to losing weight in college and wanting to gain it back so Elite Glutes introduced me to full body workouts and I began learning my main lifts. By the time Elite Mass was dropped I was well familiarized with lifting and by then I was really looking for putting on mass and gaining strength so I was READY.
This program is just my thing and I love to come back to it after the summer ends and I don’t care to see my abs much. I feel so strong doing Elite Mass and it’s fun to do with my male friends who workout as well!
