AthElite Lifting Club
Elite Mass: 12 Weeks
Elite Mass: 12 Weeks
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Designed to help you gain muscle and strength, Elite Mass uses progressive overload and a combination of compound and isolation exercises for balanced muscle development. This 4-day program is adaptable for beginners and experienced lifters alike, making it a safe and effective way to pack on size.
Program Details:
- Duration: 12 Weeks
- Workout Split: 4-day lifting split: 2 Upper, 2 Lower
- Cardio Included: Yes
- Equipment Needed: Full gym setup (barbells, dumbbells, machines) + optional bands
- Fitness Level: Beginner to Advanced
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This is my favorite program from The Freeman’s!! I got into the gym initially due to losing weight in college and wanting to gain it back so Elite Glutes introduced me to full body workouts and I began learning my main lifts. By the time Elite Mass was dropped I was well familiarized with lifting and by then I was really looking for putting on mass and gaining strength so I was READY.
This program is just my thing and I love to come back to it after the summer ends and I don’t care to see my abs much. I feel so strong doing Elite Mass and it’s fun to do with my male friends who workout as well!
