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Get ready to sweat it out with the ultimate home program! No need for fancy equipment, all you need are some dumbbells and heaps of determination, and we'll take care of the rest! Say goodbye to the confusion, and hello to the results with our 4-week workout plan. You'll be shredding body fat and building strength like a pro in no time. Ready to take on the challenge? Let's work it out!

BREAKDOWN

☆ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio Workouts

☆ Program Length: 4 Weeks: 2 Phases

☆ Gym or Home: Home

☆ Equipment Needed: DumbbellsHybrid Bands & Long Bands 

☆ Fitness Level: Beginner - Advanced

☆ Bonus Content:

  • Nutritional Guidance - Grocery List, Macro Cheat Sheet, Calculating Calories, Building Meals, Navigating Cheat Meals
  • Supplement Recommendations for fat loss & muscle building
  • Demo Videos for every movement
  • Dynamic Warm Ups to prep your body for every workout
  • 36 Pages total
  • Access to Community Facebook group

☆ Price Breakdown: $65 or $2.16/day

2024 Update.

46% off

Home Foundations

Regular price $65.00 $35.00 46% off
Unit price
per 

Get ready to sweat it out with the ultimate home program! No need for fancy equipment, all you need are some dumbbells and heaps of determination, and we'll take care of the rest! Say goodbye to the confusion, and hello to the results with our 4-week workout plan. You'll be shredding body fat and building strength like a pro in no time. Ready to take on the challenge? Let's work it out!

BREAKDOWN

☆ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio Workouts

☆ Program Length: 4 Weeks: 2 Phases

☆ Gym or Home: Home

☆ Equipment Needed: DumbbellsHybrid Bands & Long Bands 

☆ Fitness Level: Beginner - Advanced

☆ Bonus Content:

  • Nutritional Guidance - Grocery List, Macro Cheat Sheet, Calculating Calories, Building Meals, Navigating Cheat Meals
  • Supplement Recommendations for fat loss & muscle building
  • Demo Videos for every movement
  • Dynamic Warm Ups to prep your body for every workout
  • 36 Pages total
  • Access to Community Facebook group

☆ Price Breakdown: $65 or $2.16/day

2024 Update.