AthElite Lifting Club
Home Foundations: Beginner Home-Based
Home Foundations: Beginner Home-Based
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No gym, no problem! All you need are dumbbells and determination. This 4-week plan will help you shred fat and build strength at home with simple, effective workouts. Ready to take on the challenge? Let’s work it out!
BREAKDOWN
☆ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio Workouts
☆ Program Length: 4 Weeks: 2 Phases
☆ Gym or Home: Home
☆ Equipment Needed: Dumbbells, Hybrid Bands & Long Bands
☆ Fitness Level: Beginner - Intermediate
☆ Bonus Content:
- Nutritional Guidance - Grocery List, Macro Cheat Sheet, Calculating Calories, Building Meals, Navigating Cheat Meals
- Supplement Recommendations for fat loss & muscle building
- Demo Videos for every movement
- Dynamic Warm Ups to prep your body for every workout
- 36 Pages total
- Access to Community Facebook group
☆ Price Breakdown: $65 or $2.16/day
2024 Update.
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Easy to follow home program. Take just about an hour to complete. Only 4 weeks!
I’ve had my bouts of depression and have trained used Elite in 03, Train like an AthElite, Elite Shred and Slimfit 3.0.
I started Home foundations because my mental health and decisions affected my physical health and left me sedentary for many months. Now I’m starting “from the beginning” but I’m reminded of what my body is capable of even if I’m starting from the basics. I’m starting week 2 and I’m excited to be strength training again! It’s only forward motion from here- one day at a time. We were made to move!! The Freeman’s were made to positively influence, guide, teach and speak life into people through fitness and knowledge. Forever grateful!
I love their programs already so I knew I would fall in love with not having to go to a physical gym if I didn’t have the time! It’s simple, straight to the point & effective!!
This was my second home based purchase from Kiara and Neko and trust me this will open your eyes to how much can literally be done at home. Although it's 4 weeks ,it's so well planned out that you will achieve results with consistency and nutrition. You can see some results from the challenge from a while back. I'd recommend this to someone who doesnt have access to a gym or unable to attend for whatever reason.
