Squat Push Pull

Our new workout ebook, Squat Push Pull, is designed for anyone looking to build serious strength in their squat pattern, bench press, and pull-ups. This program features a 3-day lifting split, but don’t let this fool you—the workouts are intense. You’ll begin with high-volume sessions and gradually progress to lifting heavier loads as the program advances. Expect to be challenged, but also to have a lot of fun along the way. Whether you’re aiming to increase your strength or refine your technique, Squat Push Pull will guide you every step of the way.

DEETS

• Goals : Lower Body Growth (Quads, Hamstrings, Glutes), Increase Upper Body strength, Sculpt Back, Strengthen Abs & Lower back 
• Split: 3-Day Lifting Split - Full Body every session
• Cardio recommendations for off days
• Demo Videos for Every Movement, including Warm Ups
• Plus Voiceover videos that go into detail on proper technique for main lifts
• Nutritional Guidance: Grocery List, Calculator, How to Build Meals for performance & recovery
• Tips & Tricks to Maximize Results
• Experience Level: Advanced

Track workouts, sets & reps on the App.

*This program is included with Program Pass app members. No need to purchase individual PDF.