Designed for mamas ready to feel strong again, this program features a 4-day lifting split with bonus cardio and abs. Includes demo videos & meal guidance to keep you on track.
Duration: 8 weeks
Home or Gym: Gym
Focus Area: Rebuild strength, improve core and pelvic floor, and regain confidence postpartum.
Skill Level: Intermediate to Advanced
Equipment Required: Full gym (barbells, dumbbells, machines, hip bands)
*This program is included with Program Pass app members. No need to purchase individual PDF if you already have app access. For PDF file inside app, please go 'Files' inside the Program Pass community group and download to device.
