AthElite Lifting Club
Ki Rebuild: Advanced Postpartum
Ki Rebuild: Advanced Postpartum
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Designed for mamas ready to feel strong again, this program features a 4-day lifting split with bonus cardio and abs. Includes demo videos & meal guidance to keep you on track.
Duration: 8 weeks
Focus Area: Rebuild strength, improve core and pelvic floor, and regain confidence postpartum.
Skill Level: Intermediate to Advanced
Equipment Required: Dumbbells, resistance bands, and gym access
*Program is included with Program Pass app members. No need to purchase individual PDF.
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Let me tell you, I struggled getting back to the gym and being consistent after having my daughter. When coach Ki did this after having her son I decided to give it a try. Even though the program I believe is 8 weeks I actually did it for 12 and advanced my movements as I seen fit. Body is definitely coming together! If your postpartum or just need to get back to it, this is the program for you!
Mind you I had my baby literally 8 years ago lmao but all these years I never thought to re build my core or strengthen my hips but i figured why not start now, bought this program and within the third week I noticed an immediate difference from my posture , certain moves, my squat depth got a bit deeper and just how I carry myself. Definitely gave me a confidence boost as well! Can’t wait to finish so I can start AGAIN cus it’s that good!!
